Can CBD Oil Alleviate Anxiety? Dosage & How To Use

Can CBD Oil Alleviate Anxiety? Dosage & How To Use

CBD oil is an emerging therapeutic oil obtained in the non-psychoactive cannabis compound cannabidiol. Besides managing chronic pain, the most popular use for this particular oil would be to suppress anxiety. Does CBD oil relieve all forms of anxiety? And how should you choose it? Read on to learn.

CBD Oil for Anxiety: Does It Work?

The sole FDA-approved usage of CBD oil is really for reducing epileptic seizures. But many people take CBD oil for additional investigational, non-proven uses.

Anxiety occurs right after the number one CBD oil use to chronic pain. In a poll on nearly 1.5k medical CBD consumers, roughly one third reported doing so to deal with anxiety.

Likewise, almost 60% of medical cannabis users reported decreased anxiety in a poll on almost 12k people. The best results were reported after smoking types rich in both CBD and THC. According to another survey on over 400 individuals, cannabis varieties considered best had high THC (but maybe not CBD) levels.

Many people use both pure CBD petroleum and various cannabis strains to deal with anxiety.

This leaves us with the question: does CBD oil relieve anxiety or do you need to take cannabis breeds using a mixture of CBD and THC to experience the benefits?

Let’s look at the science of CBD first to find it out.

CBD oil for anxiety: research, benefits and dosage suggestions

Effects of CBD on the Body

Studies have shown several mechanisms by which CBD can help curb stress. Because most of the studies used cells or animals, CBD might not act by the very same mechanisms in people.

1) May Enhance Serotonin Activity

CBD activates the same serotonin receptors (5HT1A) as some anti-anxiety drugs. In fact, CBD and also a 5HT1A activator (ipsapirone) reduced stress with comparable efficacy in a clinical trial.

In rats, CBD shot into several brain regions (prefrontal cortex, amygdala, stria terminalis, and dorsal periaqueductal grey ) reduced acute anxiety and panic attacks. 5HT1A blockers avoided these effects in most instances.

Animal studies reveal that CBD may reduce anxiety and panic attacks by triggering the same dopamine receptors as some anti-anxiety drugs.

2) May Boost Natural Cannabinoids

The endocannabinoid system is made up of 2 receptors: CB1 and CB2. The cannabinoids you naturally produce, including the”bliss molecule” anandamide, bind to them. CB1 activation is important for reducing stress, especially during periods of high-stress.

Unlike THC, CBD is unlikely to directly bind to CB1 and cubes rather than activates this receptor. However, it indirectly increases cannabinoids in the body by blocking FAAH, the enzyme which breaks down and eliminates anandamide.

CBD Reduced anxiety connected with fearful experiences and obsessive behavior in animals. CB1 blockers prevented its own action. This implies CBD oil might work by increasing anandamide, which triggers CB1.

Stress Rapidly increases anandamide breakdown from the mind — particularly from the amygdala, which stores fear memory. Reducing anandamide breakdown — both via blocking FAAH and affecting the activity of enzymes — curbs anxiety and reduces sensitivity to pressure.

CBD oil reduces the breakdown of anandamide, the natural cannabinoid bliss molecule. This might clarify its anxiety-relieving, relaxing effect.

3) May Increase the Birth of New Brain Cells

Loss of cells from the hippocampus, the brain’s heartbeat for feelings and memory, is related to anxiety disorders.

CBD increased the arrival of new brain cells or neurogenesis from the hippocampus and decreased stress in chronically-stressed mice. The result was amplified by anandamide’s CB1 stimulation.

4) Interaction with TRPV1

Receptors for your TRPV1 protein are best known for sensing cold and pain. Scientists recently discovered that TRPV1 is also a stress-response protein: it raises the brain’s response to stressful situations while blocking TRPV1 reduces anxiety.

Cannabinoids Possess an ‘inverted U-shaped’ impact on controlling anxiety: moderate levels are much more effective than very low or high doses. This may be on account of anandamide’s dual effect: moderate amounts reduce anxiety by activating CB1, but large doses increase it by activating TRPV1.

The Same mechanism may explain why just moderate CBD doses curb anxiety. On the other hand, high doses of CBD (or even a synthetic cannabinoid) triggered anxiety in rats, which may be avoided using TRPV1 blockers.

When Does This Work?

Possibly Successful for:

Anxiety from Stressful Situations

CBD Had no impact on behavior, mood, stress, and responses to emotional stimuli in a clinical trial on 38 healthy, unstressed people.

In Contrast, it decreased stress in 10 healthy individuals about to undergo brain scans. CBD also altered brain activity in areas associated with anxiety and anxiety (left parahippocampal gyrus, left amygdala-hippocampal complicated, hypothalamus, and posterior cingulate cortex).

In 3 clinical trials on over 150 healthy men and women, a moderate dose of CBD (300 mg) decreased anxiety through a public-speaking simulation. Neither low (100-150 mg) nor large doses (600-900 mg) were effective.

CBD was unsuccessful in unstressed rats and mice, but decreased the stress Brought on by stressful situations for example:

  • Unpleasant new environments
  • Chronic unpredictable stress
  • Electroshocks
  • Physical restraint

All In all, limited evidence indicates that moderate CBD doses reduce stress from stressed scenarios. The further clinical study should test the way to utilize CBD oil therapeutically for this objective.

CBD oil can relieve anxiety in stressful conditions, but it won’t make you feel more relaxed if you’re not under pressure.

Insufficient Proof for:

Stress Diseases

Stress disorders refer to most states of exaggerated anxiety and fear, including general anxiety, social phobia, PTSD, OCD, and anxiety disorders.

CBD relieved anxiety in 80% of 72 individuals with various anxiety and sleeping disorders in a large case series.

Social Phobia

People With social anxiety disorder become overwhelmed with fear and anxiety in social situations. At a clinical trial on 36 individuals, CBD equally decreased anxiety (in the public-speaking simulation) in people with and without social phobia. In another trial on 10 individuals with social anxiety, CBD suppressed pressure.

In healthy rats, CBD improved social interaction in a similar way to the anti-anxiety drugs benzodiazepines.


CBD reduced anxiety in 3 adults and 1 child with PTSD.

Additionally, It reduced stress and sleep disturbances in rats with PTSD and panic attacks brought on by the exposure to danger and chronic stress.

Obsessive-Compulsive Disorder

CBD Reduced compulsive behavior and reversed the effects of 2 OCD-inducing chemicals — both the cannabinoid THC and the dopamine activator mCPP — in mice and rats.

Add-On to Psychotherapy

One Therapy for anxiety referred to as”fear extinction” involves exposing individuals to their anxiety triggers in a safe context. CBD enhanced fear extinction at a clinical trial on 48 individuals and a study in rats, suggesting it may be a valuable addition.

Another Technique known as exposure therapy is just what it sounds like: people are exposed to their stress triggers. It merely resolves anxiety in 30-50% of people. A clinical trial is underway to inquire if CBD enhances the efficacy of exposure treatment in people with social anxiety and panic disorder with agoraphobia.

To Sum up, a couple of clinical trials and animal studies indicate that CBD oil may help with anxiety disorders like social anxiety, PTSD, and OCD. However, the proof is insufficient and more clinical research is needed to confirm these preliminary results.

CBD oil may improve various anxiety disorders, including social phobia. It may help with PTSD and OCD too, although the evidence is limited.

Stress from THC & Drugs

THC Is notorious for increasing anxiety in some individuals. In 2 old trials on 48 individuals, CBD obstructed the anxiety-promoting effects of THC.

Heavy Cannabis smokers may experience a withdrawal syndrome with anxiety, irritability, sleep disturbances, loss of appetite, and headaches when trying to stop. CBD successfully managed anxiety in a girl with a cannabis withdrawal syndrome.

Similarly, CBD reduced stress and heroin urge in a clinical trial on 42 addicts.

In rats, CBD reduced stress brought on by long-term THC intake, THC withdrawal, and alcohol and cocaine addiction.

Four Little research in humans and some animal study cannot be considered conclusive evidence that CBD assists with drug-induced stress. Further clinical research is needed.

CBD reduces stress from THC in heavy cannabis smokers; It may also decrease withdrawal stress from addictive drugs, but the evidence is limited.

Fragile X Syndrome

Fragile X syndrome is a Genetic disorder that causes increased stress, behavioral disorders, and intellectual impairment. CBD oil within an add-on therapy improved stress and other symptoms in several people with this illness.

CBD additionally reduced stress-related stress in mice with fragile X syndrome.

Larger, stronger clinical trials are needed to confirm these preliminary findings.


Kids With autism often suffer from anxiety, sleep disorders, aggressiveness, self-injury, and hyperactivity. CBD oil enhanced all the symptoms in a clinical trial on 53 autistic kids, relieving anxiety in half of their kids. Its effectiveness was comparable to SSRI anti-anxiety drugs.

Again, The evidence to support the benefits of CBD in children with autism is insufficient. More clinical trials on larger populations are demanded.

CBD Oil Dosage for Stress

Since CBD oil isn’t approved for stress, there’s absolutely no official dose. Users and nutritional supplement manufacturers have created unofficial doses based on their experience.


The oral CBD doses used in clinical trials :

  • Stressful situations: 300-400 mg/day; unsuccessful at low (100-150 mg/day) or large (600-900 mg/day) doses
  • Social phobia: 400-600 mg/day
  • PTSD: 12-100 mg/day
  • THC-induced anxiety: 30 mg/day; ineffective at reduced (15 mg/day) and high (60 mg/day) doses
  • Heroin abuse disorders: 400-800 mg/day
  • Fragile X syndrome: 32-63 mg/day
  • Autism: 16 mg/kg (as much as 600 mg/day)

The ideal dose for you will also depend on your body weight, tolerance to CBD, and the formulation.

Consult With your health care provider prior to using CBD oil to anxiety rather than take it in place of what your physician prescribes or recommends. Begin with a low dose and monitor your response. Increase it gradually if you endure it well until you achieve the desired effects.

How to Use

Your kind of selection may depend on the Sort of your anxiety:

  • Capsules, edibles, and teas discharge the CBD more gradually but their effects also last longer. They are preferable for chronic anxiety conditions, such as OCD.
  • Vaping, mouth sprays, and petroleum tinctures are absorbed more quickly and therefore are recommended for serious anxiety situations like panic attacks.

In addition to choosing a CBD oil adjusted to your finances, you should also evaluate the product quality. Read about how to choose the best CBD oil in detail.

Of various facets, CBD content is the most significant one: make certain the oil contains sufficient CBD, clearly mentioned on the tag. It’s also wise to assess the THC content: high levels can trigger anxiety.

CBD oil from hemp is legal in most states but browse through this informative article to be certain you’re not breaking any laws.

How Long Does It Take to Work?

The Time until you notice anxiety-curbing effects will depend on the delivery process, which determines the rate at which CBD is released into your bloodstream. You can expect the effects to start kicking in after approximately:

  • Vaped or smoked: 5-15 min
  • Mouth sprays and oral tinctures: 15-30 min
  • Cosmetic capsules, edibles, and teas: 30-180 min


The Opinions expressed in this section are solely those of CBD oil consumers who may or may not have medical or scientific training. Their testimonials don’t reflect the opinions of us. We don’t endorse any particular solution, service, or treatment.

Don’t Contemplate user adventures as medical information. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare suppliers because of something you have read on this website. We know that studying person, real-life experiences can be a very helpful resource, but it is never a replacement for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

A lot of individuals taking CBD suffered from acute anxiety, such as social anxiety, panic disorder, and PTSD.

Some individuals took CBD oil for stress from painful conditions such as fibromyalgia, IBD, and back pain. Users were normally pleased and the majority of them reported that the oil relieved their anxiety. This effect was frequently accompanied by improved sleep quality.

Sometimes, the users whined CBD oil did not work for them. Two even reported that it made their stress worse.

The most common adverse effects included fatigue, depression, Nausea, and changes in appetite. Depending upon the brand and kind of supplementation, a few users complained about its high cost, bad customer service, and weird taste.


CBD oil is a gentle, natural, and secure possible anti-anxiety cure for individuals under stress.

Many Folks use medical cannabis such as anxiety, but its THC content may make matters worse. CBD in cannabis may lower the ramifications of THC, but only to an extent.

Pure CBD oil might be a better solution for most people. Very similar to anti-anxiety medications, CBD promotes the”pleasure hormone” serotonin. Additionally, it increases the natural cannabinoid bliss molecule anandamide, which might reduce fear response.

Restricted Scientific study supports using moderate CBD oil doses for an Array of stress disorders and stressful situations, although the Evidence is insufficient usually. You may use capsules with High-quality CBD oil to get a continual effect.